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Category Archives: Healthy Lilfestyle

You Can’t Stop Time…

Winter stands at our doorstep and there’s nothing we can do about it! And after that comes Spring, then Summer, then Fall, and before you can put on your winter coat it’s been five years and you’re noticeably older. As one famous scholar quipped, “Time Marches on. We either join the parade or go to […]

Collaborative Care for All – Particularly Young Professionals

By Dr. Nardine Bekhit | Some people think you don’t need a chiropractor until you have an injury or reach middle age years. Young professionals sometimes believe they can get away with pushing past their physical limits in order to meet the demands of their busy schedules, but eventually this catches up to them. Supporting Young […]

Chiropractic 101

For many, visiting a chiropractor may not be an option only because they don’t realize what chiropractors do. If you ask people who have never visited a chiropractor, they might say, “a chiropractor adjusts your neck or back to make you feel better after a car accident.” But is that really what chiropractors do? Or, […]

How Teamwork Helps Our Patients and Keeps Them in the Forefront

By Dr. Paolo De Ciantis | From managing low back pain through Rapid Access Clinics to helping patients get off opioids, the impact of how multidisciplinary teamwork helps our patients can’t be denied. We see the value of collaboration play out every day for patients visiting our sports-based practice. There, we help a range of needs, from athletes […]

Tom and Colleen are aging well with the right exercise program and care

Tom Kellar and his wife, Colleen Fraser, from Sudbury, Ont., have always tried to stay active by going to the gym, walking, or hitting the trails on snowshoes or skis during the winter. But in recent years, pain made exercise a challenge for them both. For Tom, the pain was particularly bad in his left […]

With manual therapy, strengthening and stretching exercises, Brian stood up to spinal stenosis

Brian Mandelker had experienced low back pain before. “Mostly standing around coaching kids’ baseball and hockey teams,” says the 64-year-old entrepreneur from Thornhill, Ontario. But nothing like the constant, searing pressure that hit him in the autumn of 2017. Fortunately, a chiropractor’s manual therapy helped treat his lumbar spinal stenosis. “I couldn’t sit through dinner, I […]

How Leroy got his life back after a knee injury had a domino effect on his body

After suffering a knee injury, chiropractic care helped Leroy Gallagher return to work as an electrician. Seven years ago, a knee injury started a domino effect in Leroy Gallagher’s body that would leave him off work for years. “It happened back in 2011,” recalls the 36-year-old electrician from Cambridge, Ontario. “I busted up my knee […]

Brent’s recovery from an industrial work-related back injury

After a work-related back injury added to Brent’s ongoing low back pain, leaving him with severe pain, numbness in both legs and unable to work, he turned to chiropractic care for help. As a heavy-equipment operator, 45-year-old Brent Pataki needs to regularly lift heavy loads for his job at a paving company in Sudbury. After […]

Matt’s rehab road back after car crash injuries to his neck, femur and ribs

Several years ago, Matt Morling was in a severe accident when another driver hit his vehicle head on. This devastating crash took the life of his grandmother and left Matt with fractures to his neck, left femur and ribs. Dr. Barbara Rodwin is familiar with the arduous rehab many patients like Matt have to go […]

How Chris curbed the back pain diabetes can bring

Diagnosed with type 1 diabetes at the age of nine, Chris Drake, 39, first started having issues with his back in his late twenties. It sidelined his much-loved golf habit, which Chris, an entrepreneur, had played competitively and continued to play multiple times a week, often with business clients. Although he was in good shape […]