Providing Timely, Effective Concussion Care for Athletes
By Dr. Leah Lawson | Did you know that any blow to your head, face, neck or even your body may cause a concussion if it causes your brain to move? Concussions [...]
Tom and Colleen are aging well with the right exercise program and care
Tom Kellar and his wife, Colleen Fraser, from Sudbury, Ont., have always tried to stay active by going to the gym, walking, or hitting the trails on snowshoes or skis [...]
With manual therapy, strengthening and stretching exercises, Brian stood up to spinal stenosis
Brian Mandelker had experienced low back pain before. “Mostly standing around coaching kids’ baseball and hockey teams,” says the 64-year-old entrepreneur from Thornhill, Ontario. But nothing like the constant, searing [...]
How Chris curbed the back pain diabetes can bring
Diagnosed with type 1 diabetes at the age of nine, Chris Drake, 39, first started having issues with his back in his late twenties. It sidelined his much-loved golf habit, [...]
Coletta’s return to tennis after a shoulder and arm injury
Coletta McGrath, an executive director of a community health centre in St. Catharines, is an avid tennis player who enjoys an active lifestyle. However, a serious car accident, which caused [...]
RUNNING
As summer approaches, sticking to an indoor exercise regime can be difficult as temperatures warm up. Running outdoors is a great way to take advantage of the weather, while keeping [...]
GET IN THE GAME WITHOUT THE PAIN
One key to success on the golf course can’t be found at the pro shop. It’s the physical condition of the golfer. Pain shouldn’t be par for the course. Stay [...]