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Muscle knots (Everything you need to know + tips for relief)

Chances are, you’ve experienced the tender, achy feeling of a muscle knot at some point in your life. Research has shown that muscle knots may affect up to 85 per cent of the population. Muscle knots impair mobility, cause pain, and can reduce a person’s quality of life.1 What are muscle knots? Muscle knots are […]

POKEMON NO! TIPS ON HOW TO BEAT THE PAIN CAUSED BY YOUR FAVOURITE DIGITAL DEVICES

As you read this article, more than likely on your phone or tablet, take a moment to notice your posture. There’s a good chance that your back is hunched, your head is tilted forward and your shoulders are rounded. When school season starts many students from grade school to university will be spending a large […]