What is inflammation? Inflammation is a natural process that your body activates to respond to foreign substances. This process is in place to protect our bodies from threats such as toxins, viruses, and bacteria. It’s the reason why you might experience swelling or bruising after an injury. Sometimes inflammation persists despite the absence of foreign […]

Your core muscles are essential for supporting your back, stabilizing nearby joints, and reducing the risk  of injury.1 A stable core helps to maintain the integrity of the spinal column and if it isn’t stable, you may experience low back pain.2 The good news is that there are a few exercises you can do to help reduce […]

Many Canadians continue to have questions about the role that chiropractors play in the healthcare team, and what benefit chiropractic care may have to their health. While you can always find a chiropractor in your community to discuss your specific needs, today we’re busting some commonly shared myths: 1. Once you see a chiropractor you have to […]

Sometimes, it’s just a simple thing…until it isn’t. You’ve been told exercise is good to prevent/treat back pain, but did you know that some exercises are not recommended if you have a history of back pain? This is because some exercises put too much demand on your back. Here are some examples of what exercises […]

When we imagine someone with back pain we may think of someone who has suffered a sports-related injury or car accident. But more often than not, it’s the day-to-day activities that produce tension and tightness resulting in backache. A healthy and flexible back not only depends on the health of its primary muscles but also […]

Summer weather is here! This means there are more opportunities to go outdoors and have fun. One activity that many of us look forward to in the summer months is camping. The fresh air, a well-lit campfire and a dip in the lake are difficult to resist. But preparing for camping is just as important […]

Maintain your mobility as you age with these stretches & exercises Over the years, you can develop habitual ways of using your muscles to move and position yourself. Poor posture and a lack of flexibility may be the result of limited stretching and improper body alignment. With age, your muscles naturally tighten which can lead […]

Now that you’re a new mom, you may have more important things to worry about than your newfound back pain but ignoring it will not make your mommy duties any easier. The already demanding tasks of bending, carrying and feeding are even more challenging when your backache is holding you back. While carrying your bundle […]