FOUR BACK STRETCHES TO IMPROVE MOBILITY
When we imagine someone with back pain we may think of someone who has suffered a sports-related injury or car accident. But more often than not, it’s the day-to-day activities [...]
7 Camping Tips That Will Save Your Back This Summer
Summer weather is here! This means there are more opportunities to go outdoors and have fun. One activity that many of us look forward to in the summer months is [...]
HEALTHY AGING: MAINTAINING YOUR MOBILITY
Maintain your mobility as you age with these stretches & exercises Over the years, you can develop habitual ways of using your muscles to move and position yourself. Poor posture [...]
4 EXERCISES TO RELIEVE YOUR NEW-MOM BACKACHE
Now that you’re a new mom, you may have more important things to worry about than your newfound back pain but ignoring it will not make your mommy duties any [...]
POKEMON NO! TIPS ON HOW TO BEAT THE PAIN CAUSED BY YOUR FAVOURITE DIGITAL DEVICES
As you read this article, more than likely on your phone or tablet, take a moment to notice your posture. There’s a good chance that your back is hunched, your [...]
TIPS TO ENJOY HEALTHY KNITTING
Many of us turn to knitting to pass the time and can be a great exercise for those with hand pain. However, knitting is a repetitive motion and can lead [...]
SITTING DOWN ON THE JOB
Does your job find you sitting most of the day? While sitting can seem restful, keep in mind that staying in any one position for long periods of time can [...]
YOUR WHOLE WORLD IS ON YOUR SHOULDERS
A study in the Journal of Orthopaedics reported that 50-90% of pregnant women will likely experience lower back pain. This pain may persist after giving birth if you don’t take action. Keep your back healthy at [...]
HOW TO LIFT YOUR LUGGAGE
In the flurry of packing for a vacation or business trip, it’s easy to get carried away and pack everything but the kitchen sink into your suitcase and carry-on. But [...]
UNDERSTANDING WHIPLASH
People injured in a motor vehicle accident sometimes experience a strain of their neck muscles and the surrounding soft tissue, commonly referred to as whiplash. Anyone who has had such [...]